"Coaching Excellence - A straightforward, no holds barred guide to the steps to coaching mastery. As well as boiling down the real keys to an effective coaching session, it also explores the behaviours that coaches sometimes have that hold them back from making a real difference. A powerful read from start to finish, and a book that I'm revisiting constantly to help refine my skills and push through the fear, whoever's fear it happens to be."

Matt Hatson

7.271MBMemory Usage398msRequest Duration
Joomla! Version4.4.8
PHP Version8.1.31
Identityguest
Response200
Templateg5_helium
Database
Server
mysql
Version
10.6.20-MariaDB
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:58 [ "PATH" => "/usr/local/bin:/usr/bin:/bin" "TEMP" => "/tmp" "TMP" => "/tmp" "TMPDIR...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1736407115 "last" => 1736407115...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (796.27KB) (70.07ms)
  • afterInitialise (2.29MB) (114ms)
  • afterRoute (878.44KB) (48.45ms)
  • beforeRenderComponent com_content (184.73KB) (11.03ms)
  • Before Access::preloadComponents (all components) (102.88KB) (8.59ms)
  • After Access::preloadComponents (all components) (116.58KB) (955μs)
  • Before Access::preloadPermissions (com_content) (3.95KB) (14μs)
  • After Access::preloadPermissions (com_content) (98.27KB) (586μs)
  • Before Access::getAssetRules (id:156 name:com_content.article.122) (10.8KB) (16μs)
  • After Access::getAssetRules (id:156 name:com_content.article.122) (8.69KB) (662μs)
  • afterRenderComponent com_content (527.23KB) (37.92ms)
  • afterDispatch (2.31KB) (191μs)
  • beforeRenderRawModule mod_finder (Search Genius Media) (1.15MB) (59.89ms)
  • afterRenderRawModule mod_finder (Search Genius Media) (370.5KB) (19.62ms)
  • beforeRenderModule mod_finder (Search Genius Media) (720B) (9μs)
  • afterRenderModule mod_finder (Search Genius Media) (3.35KB) (382μs)
  • afterRender (266.31KB) (24.59ms)
  • 1 x afterInitialise (2.29MB) (28.56%)
    113.79ms
    1 x afterLoad (796.27KB) (17.59%)
    70.07ms
    1 x beforeRenderRawModule mod_finder (Search Genius Media) (1.15MB) (15.03%)
    59.89ms
    1 x afterRoute (878.44KB) (12.16%)
    48.45ms
    1 x afterRenderComponent com_content (527.23KB) (9.52%)
    37.92ms
    1 x afterRender (266.31KB) (6.17%)
    24.59ms
    1 x afterRenderRawModule mod_finder (Search Genius Media) (370.5KB) (4.92%)
    19.62ms
    1 x beforeRenderComponent com_content (184.73KB) (2.77%)
    11.03ms
    1 x Before Access::preloadComponents (all components) (102.88KB) (2.16%)
    8.59ms
    1 x After Access::preloadComponents (all components) (116.58KB) (0.24%)
    955μs
    1 x After Access::getAssetRules (id:156 name:com_content.article.122) (8.69KB) (0.17%)
    662μs
    1 x After Access::preloadPermissions (com_content) (98.27KB) (0.15%)
    586μs
    1 x afterRenderModule mod_finder (Search Genius Media) (3.35KB) (0.1%)
    382μs
    1 x afterDispatch (2.31KB) (0.05%)
    191μs
    1 x Before Access::getAssetRules (id:156 name:com_content.article.122) (10.8KB) (0%)
    16μs
    1 x Before Access::preloadPermissions (com_content) (3.95KB) (0%)
    14μs
    1 x beforeRenderModule mod_finder (Search Genius Media) (720B) (0%)
    9μs
26 statements were executed, 3 of which were duplicates, 23 unique8.02ms77.93KB
  • SELECT @@SESSION.sql_mode;84μs1.57KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `jos_session` WHERE `session_id` = ?136μs1.61KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `jos_session` WHERE `session_id` = :session_id LIMIT 177μs1.61KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `jos_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)388μs944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `jos_viewlevels`164μs1.56KB/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `jos_usergroups` AS `a` LEFT JOIN `jos_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest157μs1.64KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`344μs5.11KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM jos_template_styles AS s WHERE s.client_id = 0 AND s.template = 'g5_helium' ORDER BY s.id232μs1.08KB/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jos_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)478μs9KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `jos_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 0294μs4.3KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `jos_content`450μs2.39KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `jos_content` SET `hits` = (`hits` + 1) WHERE `id` = '122'405μs48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jos_content` AS `a` INNER JOIN `jos_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jos_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jos_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jos_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jos_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)371μs8.63KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`365μs5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `jos_contentitem_tag_map` AS `m` INNER JOIN `jos_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)286μs5.23KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`366μs5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM jos_fields AS a LEFT JOIN `jos_languages` AS l ON l.lang_code = a.language LEFT JOIN jos_users AS uc ON uc.id=a.checked_out LEFT JOIN jos_viewlevels AS ag ON ag.id = a.access LEFT JOIN jos_users AS ua ON ua.id = a.created_user_id LEFT JOIN jos_fields_groups AS g ON g.id = a.group_id LEFT JOIN `jos_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC808μs8.5KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jos_categories` AS `s` INNER JOIN `jos_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`346μs5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `jos_menu_types` AS `a` WHERE `a`.`client_id` = 0146μs928B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jos_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft297μs1.27KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `name`,`element` FROM `jos_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1488μs1KB/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `jos_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)243μs840B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jos_menu AS m WHERE m.menutype = 'hidden' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft262μs1.08KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jos_scheduler_tasks` AS `a` WHERE `a`.`state` = 1215μs1.68KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `jos_session` WHERE `session_id` = ?190μs1.63KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `jos_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?433μs912BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy